YOGA DAY

Yoga, Meditation, Sound and Stillness Immersion

NEXT EVENTS WILL BE ON SUNDAY 28TH APRIL AND 7TH JULY

FOR MORE DATES CHECK HERE

10.00am – 5.00pm

£75.00 per person or £125.00 for two tickets – Bring a Friend!!

In 2023 Kate Hamilton-Hunter at OM YOGA will be launching MONTHLY YOGA DAYS at the Wellness

Studio in converted out-buildings at Lima Gardens.

Immerse yourself in yoga, sound, movement and stillness in a day

designed for you to unwind, slow down and re-connect. We invite you to

connect with mother nature and your true nature, unlocking your own

innate power to heal, rejuvenate and re-balance.

Kate Hamilton-Hunter has been teaching Yoga since 2013 and

has trained in various styles of Yoga, Meditation and Yoga Nidra.

Kate’s style of Yoga is quiet and

gentle, grounding and centring. she encourages you to bypass the busy

chatter of the mind and feel into the wisdom of the body and breath.

Once a month, we invite you to take a step away from

the busy-ness of modern life and relax into a peaceful space, with time

to be in the studio, where you will be guided through various wellness

practices and also, weather permitting, out in the garden, walking in the

woodland or sitting by the river.

No previous experience of yoga is necessary to come along to this

nurturing event. The atmosphere is non-competitive, and the style of

teaching is invitational and easy-going. There will be regular breaks for

hot drinks and nourishing nibbles.

Yoga is a very small word for a wide range of practices. This ancient

practice from India has so much depth and yet is really very simple. We

move our bodies in time with the breath, which calms the mind, and then

we drop into stillness and silence – and here is where the magic

happens